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Qigong, Ancient Chinese Healing

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10 minute overview of the PBS documentary "Qigong - Ancient Chinese Healing for the 21st Century" by Francesco Garri Garripoli. Visit the Qigong Institute http://www.qigonginstitute.org for more information on Qigong and Tai Chi and how to take responsiblity for your own health. Qigong is a form of moving meditation and one of the most profound health practices ever invented by mankind. A combination of gentle movement, deep abdominal breathing, and clearing the mind puts your autonomic nervous system into the relaxation response (regeneration, relaxation) mode. A primary outcome of the practice is a reduction in stress, increase in the size of blood vessels, and enhanced immune system.
Added on Jul 30, 2010 by GSpirit
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Time: 03:55 | Views: 4533 | Comments: 0
  Qigong  Ancient  Chinese  Healing  Alternative  medicine  moving  meditation 
  The Learning Channel  
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